A.

5 Rounds

One Arm Kettelbell Snatch for 30 seconds (left arm)

Rest 30 Seconds

One Arm Kettelbell Snatch for 30 seconds (right arm)

Rest 30 Seconds

 

B.

5 Rounds

1 Minute Plank Hold

1 Minute Air Squat

1 Minute Bear Crawl

 

 

C.

Awake and Evolve

Topic: