A.
AMRAP in 11 Minutes
21 Sit Ups
14 Seated Kettlebell Presses
7 Burpees
21 Sit Ups
14 Seated Kettlebell Presses
7 Burpees
B.
Row/Run
400 Meters X2 (resting 2 minutes between efforts)
Row/Run
400 Meters X2 (resting 2 minutes between efforts)
C.
Accumulate 2 Minutes in Handstand Hold
Accumulate 2 Minutes in Handstand Hold
D.