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Women's Workout: Cycle 1, Week 10, Day 1

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

AMRAP in 11 Minutes
21 Sit Ups
14 Seated Kettlebell Presses
7 Burpees

B.
Row/Run
400 Meters X2 (resting 2 minutes between efforts)

Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

C.
Accumulate 2 Minutes in Handstand Hold

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 1, Women's Workout Cycle 1

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