Women's Workout: Cycle 1, Week 10, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

AMRAP in 11 Minutes
21 Sit Ups
14 Seated Kettlebell Presses
7 Burpees

 

B.
Row/Run
400 Meters X2 (resting 2 minutes between efforts)

 

 

C.
Accumulate 2 Minutes in Handstand Hold

 

D.

Awake and Evolve

 

Topic: 

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