Women's Workout: Cycle 1, Week 11, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
15-12-9-6
Kettlebell Front Squat
Clapping Push Ups

B.
3 Rounds
1 Minute of Farmers Walk
1 Minute Rest
1 Minute Double Russian Kettlebell Swings

C.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, women's workouts, Women's Workout Cycle 1

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Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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