Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.

Women's Workout: Cycle 1, Week 11, Day 3

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

Tabata Mash Up
Wall Handstand Holds
Burpees

B.
Tabata Mash Up
½ Turkish Get Up
Plank Hold

Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.

C.
Tabata Mash Up
Kettlebell Snatch
Kettlebell Front Squat

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 1

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