Women's Workout: Cycle 1, Week 11, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

Tabata Mash Up
Wall Handstand Holds
Burpees

B.
Tabata Mash Up
½ Turkish Get Up
Plank Hold

C.
Tabata Mash Up
Kettlebell Snatch
Kettlebell Front Squat

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 1

Comments

Breaking Muscle Newsletter

Subscribe to the Breaking Muscle newsletter, the fitness world's preeminent destination for timely, high-quality information on excerise, fitness, health and nutrition.

Women's Workout: Cycle 1, Week 11, Day 3

More Like This

Firefighter Workout: Cycle 1, Week 9

Strongman: Cycle 1, Week 10, Day 3

Gymnastics Workout: Cycle 1, Week 2, Day 2

Mommy Workout: Postpartum Cycle - Week 8, Day 3

4 Core Exercises for Pull-Up Strength for Women

6 Core Exercises to Strengthen the Squat for Female Athletes

7 Core-Strengthening Push Up Progressions for Female Athletes

Phase 1 Special Forces Prep: Structural Balance, Strength, Aerobic Base

Most Popular

Heat Shock Proteins: Science's Secret to Muscle Building

A Simple Workout Plan for Serious Mass Gain

Turbo Charged Kettlebells: The Double Clean

Study Tests Common Ingredient in Weight Loss Pills

Combine Sprints and Weight Training for Accelerated Gains

What We Mortals Can Learn From Eddie Hall's Deadlift

How to Master the Kettlebell Snatch

US Olympic Team and CrossFit Elite Try Brain Training Technology