Women's Workout: Cycle 1, Week 11, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

Tabata Mash Up
Wall Handstand Holds
Burpees

B.
Tabata Mash Up
½ Turkish Get Up
Plank Hold

C.
Tabata Mash Up
Kettlebell Snatch
Kettlebell Front Squat

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 1

Stay at home, stay fit!

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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