A.
Pistol Practice or 1 Legged Box Squat
(Aim for at least 15-20 on each leg)
B.
AMRAP in 15 Minutes
6 Kettlebell Push Press
9 Push Ups
12 Air Squats
C.
5x5 Overhead Pull Over Sit Up
5x5 Deck Squat Sit up
D.
A.
Pistol Practice or 1 Legged Box Squat
(Aim for at least 15-20 on each leg)
B.
AMRAP in 15 Minutes
6 Kettlebell Push Press
9 Push Ups
12 Air Squats
C.
5x5 Overhead Pull Over Sit Up
5x5 Deck Squat Sit up
D.