A.

Pistol Practice or 1 Legged Box Squat

(Aim for at least 15-20 on each leg)

B.

AMRAP in 15 Minutes
6 Kettlebell Push Press
9 Push Ups
12 Air Squats

C.

5x5 Overhead Pull Over Sit Up

5x5 Deck Squat Sit up

D.

Awake and Evolve