Women's Workout: Cycle 1, Week 2, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

2x5 Turkish Get Ups (on each arm, resting as needed)

 

B.

For Time:

50 Box Jumps

50 Jumping Pull Ups

50 KB Swings

50 Walking Lunges

50 Knees to Elbows

 

 

C.

Awake and Evolve 

 

Topic: 

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