Women's Workout: Cycle 1, Week 2, Day 2
Founder
A.
2x5 Turkish Get Ups (on each arm, resting as needed)
B.
For Time:
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees to Elbows
C.
Topic: Workouts
A.
2x5 Turkish Get Ups (on each arm, resting as needed)
B.
For Time:
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees to Elbows
C.
