A1.
5x5 Back Squat
A2. 
10x5 Kettlebell Cleans (5 on each arm)
complete A1 and A2, then rest 2 minutes between rounds
 
B.
5 Rounds for Time
30 Second Wall Supported Handstand Hold
5 Burpee Box Jumps
10 Knees to Elbows
 
C.
Topic: