Women's Workout: Cycle 1, Week 3, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

 

A1.

5x5 Back Squat

A2. 

10x5 Kettlebell Cleans (5 on each arm)

complete A1 and A2, then rest 2 minutes between rounds

 

 

B.

5 Rounds for Time

30 Second Wall Supported Handstand Hold

5 Burpee Box Jumps

10 Knees to Elbows

 

C.

Awake and Evolve WOD

 

Topic: 

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