Women's Workout: Cycle 1, Week 3, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A 1.

Russian Twist with Kettlebell x30

A2. 

Kettlebell Goblet Squats x 30

Complete 2 full rounds of A1 and A2, rest as needed between rounds

 

B.

For Time:

10, 8, 7, 6, 5, 4, 3, 2, 1 Push Ups

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Pull Ups

 

 

C.

Awake and Evolve WOD

 

Topic: 

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