Women's Workout: Cycle 1, Week 4, Day 2
Skill Work -Spend 10 minutes working on variations of handstand holds, kick ups, L handstand holds, and handstand push up progressions.
Overhead Squats with Kettlebell (alternating arms for a total of 40-20-40 of OHS)
2 X Max Sit Ups in 2 minutes
Rest 2 Minutes