A.

Skill Work -Spend 10 minutes working on variations of handstand holds, kick ups, L handstand holds, and handstand push up progressions.

 

B.
20-10-20
Push Ups
Pull Ups
Overhead Squats with Kettlebell (alternating arms for a total of 40-20-40 of OHS)

 

 

C.
2 X Max Sit Ups in 2 minutes
Rest 2 Minutes

 

D.
Topic: