Women's Workout: Cycle 1, Week 5, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

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A.

5-10-15-10-5 For Time:

Sit Up

Clapping Push Up

Sit Up

Box Jump

Sit Up

 

B.

5x5 Kettlebell Halos

5x10 Kettlebell Squat

Rest 1 minute between sets

 

 

C.

Awake and Evolve WOD

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