Women's Workout: Cycle 1, Week 5, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

Accumulate 2 Minutes of Wall Supported Handstand Holds

 

B.

For Time:

10-9-8-7-6-5-4-3-2-1- 1 Arm Clean, Press, and Overhead Squat with Kettlebell (alternating arms for each rep set)

1-2-3-4-5-6-7-8-9-10 - Pull Ups

 

 

C.

For Time:

35 V-Ups (start on your back in a supine position, bring your upper and lower body up at the same time like a sit up, touch your hand to your toes with extended legs for each rep)

 

D.

Awake and Evolve

 

Topic: 

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