Women's Workout: Cycle 1, Week 7, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

5 Rounds For Time:
5 Pull Ups
10 Push Ups
20 Box Jumps
B.
Turkish Get Up Skill Work
Complete 5-8 on Each Arm (not for time, rest as needed, using perfect form)

 

C.

Accumulate 2 Minutes in Plank Hold (rest as needed)

 

 

D.

Awake and Evolve

 

Topic: 

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