A.

“Death by Pull-ups”
With a continuously running clock perform one pull-up the first minute, then two pull-ups the second minute and so on until you cannot no longer complete the required amount of pull-ups in the minute.
 
B.
Kettlebell Overhead Squat Skill Work
20 Reps Per Arm (not for time - for perfect form)
 
C.
5 Rounds For Time:
10 Burpees
30 Sit Ups
 
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