A.

10 Burpees
20 Kettlebell Overhead Squats
10 Burpees
20 Kettlebell Swings
10 Burpees
20 Kettlebell Overhead Squats
10 Burpees
20 Kettlebell Swings

 

B.
Tabata Mash Up
½ Turkish Get Up
Plank Hold

 

 

C.

Awake and Evolve

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