These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.
Week 2, Day 1
3x5 Deadlift with barbell
3x8 Pull Ups
3x5 Clean and Press with Kettlebell
3x5 Bootstrappers with Kettlebell
3x10 Deficit Dumbbell/Kettlebell Bulgarian Split Squats
3x25 Janda Sit Ups
Finisher
1 Minute Each:
Squat Hold
Child’s Pose with Shoulder Stretch to RIght
Child’s Pose with Shoulder Stretch to Left
Downward Dog Wall Stretch
Standing Splits Hold Right Side
Standing Splits Hold Left Side
Shoulder Stretch with Strap
