These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.
Week 7, Day 2
5x5 Pullups
5x15 Pushups
5x10 Heavy Kettlebell Swings
5x15 Star Jumps
5x10 Prisoner Sit Ups
Finisher
1 Minute Each:
Double Pigeon Right
Hamstring Stretch to Splits on Right
Double Pigeon Left
Hamstring Stretch to Splits on Left
Headstand *option to use wall or practice handstand
Forward Bend
