These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.
Week 9, Day 1
3x20 Bodyweight Glute Bridge
3x5 Pull Ups
3x20 Bodyweight Box Squats
3x8 Kettlebell Row
3x15 RDL
3x10 Strict Unbroken Pushup
3x20 Seconds RKC Plank
Finisher
1 Minute Each
Squat Hold
Child’s Pose with Shoulder Stretch to RIght
Child’s Pose with Shoulder Stretch to Left
Downward Dog Wall Stretch
Standing Splits Hold Right Side
Standing Splits Hold Left Side
Shoulder Stretch with Strap
