Women's Workout: Cycle 3, Week 10, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A1.

3 Rounds

30 Seconds Kettlebell High Pull Right Arm
30 Seconds Kettlebell High Pull Left Arm

30 Seconds Rest

A2.

3 Rounds

30 Seconds Windmill Right Arm
30 Seconds Windmill Left Arm

30 Seconds Rest

 

B.

3 Rounds

15 Bootstrapper Squats or Goblet Squats
30 Alternating Single Arm Kettlebell Swings

 

 

C.

Max Handstand at Wall 2 Attempts (rest between efforts)

 

D.

Awake and Evolve
Topic: 

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