Women's Workout: Cycle 3, Week 10, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

Tabata Mash Up

Alternating 1/2 Turkish Get Ups (unweighted)

Kimura Sit Ups

 

B.

3 Rounds

30 Russian Kettlebell Swings

20 Kettlebell Front Squats

10 Push Ups

Rest 30 Seconds Between Sets

 

 

C.

4-3-2-1

Turkish Get Ups

 

D.

Tabata Mash Up

Russian Twist

Seated Wide Leg Strict Press

 

E.

Awake and Evolve

 

Topic: 

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