Women's Workout: Cycle 3, Week 11, Day 3
Founder
A.
3 Rounds
1 Minute Row or Run
1 Minute Kettlebell Push Press
1 Minute Alternating Kettlebell Clean
1 Minute Front Rack Kettlebell Squat
1 Minute Rest
B.
5x5
Snatch
5x15
Russian Twist
(rest as needed between sets)
C.
Topic: Workouts
