Women's Workout: Cycle 3, Week 11, Day 3

A.

3 Rounds

1 Minute Row or Run

1 Minute Kettlebell Push Press

1 Minute Alternating Kettlebell Clean

1 Minute Front Rack Kettlebell Squat

1 Minute Rest

B.

5x5

Snatch

5x15

Russian Twist

(rest as needed between sets)

C.

Awake and Evolve