Women's Workout: Cycle 3, Week 2, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

5 Rounds

1 Minute Russian Kettlebell Swing

1 Minute Alternating Kettlebell Clean

1 Minute Kettlebell Deadlift

1 Minute Kettlebell Around the World

1 Minute Rest

 

B.
Tabata Handstand Holds at Wall

 

 

C.

Awake and Evolve

 

Topic: 

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