Women's Workout: Cycle 3, Week 3, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

Time Trial
Run or Row
1 Mile

 

B.

4 Rounds

30 Seconds Each Round
Double Kettlebell Swings
Double Kettlebell Cleans
Double Kettlebell High Pull
1 Minute Rest

 

 

C.

Tabata Handstand (holds at wall)

 

D.

Awake and Evolve

 

Topic: 
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