Women's Workout: Cycle 3, Week 3, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

Time Trial
Run or Row
1 Mile

4 Rounds

30 Seconds Each Round
Double Kettlebell Swings
Double Kettlebell Cleans
Double Kettlebell High Pull
1 Minute Rest

Tabata Handstand (holds at wall)

Topic: Workouts

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

Get updates and special offers delivered directly to your inbox.