A.
Time Trial
Run or Row
1 Mile
Run or Row
1 Mile
B.
4 Rounds
30 Seconds Each Round
Double Kettlebell Swings
Double Kettlebell Cleans
Double Kettlebell High Pull
1 Minute Rest
Double Kettlebell Swings
Double Kettlebell Cleans
Double Kettlebell High Pull
1 Minute Rest
C.
Tabata Handstand (holds at wall)
D.