Women's Workout: Cycle 3, Week 3, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

5 Rounds

25 Walking Kettlebell Swings

15 Air Squats

10 Push Ups

5 1/2 Turkish Gets Ups on Each Side *Unweighted

3x3 Turkish Get Ups

Tabata Snatch Alternating Arms Each Set

Topic: Workouts

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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