Women's Workout: Cycle 3, Week 4, Day 3
Founder
A.
3 Rounds
30 Seconds Kimura Sit Up
30 Seconds Jumping Squats
30 Seconds Kimura Sit Up
30 Seconds Jumping Squats
B.
3 Rounds
5 Kettlebell Overhead Squats Right/Left
5 Kettlebell Overhead Squats Right/Left
15 Push Ups
C.
4 Rounds
5 Kettlebell Windmills Right/Left
15 Alternating One Armed Kettlebell Swings
D.
5 Rounds
3 Kettlebell Clean and Press
15 Kettlebell Swings
E.
Topic: Workouts
