A.

4x30 Seconds
½ Unweighted Turkish Get Up (alternating sides)
Jumping Air Squats

 

B.
5 Rounds
10 Right/10 Left Kettlebell Racked Back Lunge and Press
10 Heavy Kettlebell Swings

 

 

C.

4x30 Seconds

Push Ups

Mountain Climbers

 

D.

Awake and Evolve

Topic: