Women's Workout: Cycle 3, Week 7, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

3 Rounds of

  • 30 Seconds of Kettlebell Swings *Heavy

  • 10 Seconds of Rest

  • 30 Seconds of Burpees

  • 10 Seconds of Rest

  • 30 seconds Kettlebell Deadlifts *Heavy

  • 10 Seconds Rest

 

B. 

3 Rounds of:

  • 30 Seconds of Kettlebell Clean-Squat-Press on Right Side

  • 10 seconds of Rest

  • 30 Seconds of Clean-Squat-Press on Left Side

  • 10 seconds of Rest

  • 30 Seconds of Push Ups

  • 10 Seconds of Rest

  • 30 Seconds Plank Hold

  • 10 Seconds Rest

 

 

C.

Tabata Snatch (Alternating Arms Each Set)

 

D.

Awake and Evolve

 

Topic: 

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