Women's Workout: Cycle 3, Week 7, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A1. 3x Max Handstand Hold at the Wall 

A2. 3x 30 Seconds of Hollow Rocks

(Alternate between A1 and A2 (no rest between efforts)

 

B.

4 Rounds

30 Seconds of Kettlebell Overhead Waiter's Walk Left Arm

30 Seconds of Kettlebell Overhead Waiter's Walk Right Arm

1 Minute Kettlebell Swing

Rest 20 Seconds

 

 

C.

3X5 Wide Legged Seated Kettlebell Press

3X5 Kettlebell Pullover Sit Up

 

D.

Awake and Evolve

 

Topic: 

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