A.

AMRAP in 10 Minutes

5 Push Ups

10 Air Squats

15 Janda Sit Ups

B.

3 Rounds

10 Double Kettlebell High Pulls

20 Double Kettlebell Swings

20 Seconds of Rest Between Each Set

C.

3X5

Double Kettlebell Windmill

D.

Awake and Evolve