Women's Workout: Cycle 3, Week 7, Day 3
Founder
A.
AMRAP in 10 Minutes
5 Push Ups
10 Air Squats
15 Janda Sit Ups
B.
3 Rounds
10 Double Kettlebell High Pulls
20 Double Kettlebell Swings
20 Seconds of Rest Between Each Set
C.
3X5
Double Kettlebell Windmill
D.
Topic: Workouts
