Women's Workout: Cycle 3, Week 8, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

3 Rounds

400 Meter Run or Row

10 Push Ups

20 Kettlebell Goblet Squats

5x5

Snatch Skill Work

Rest As Needed

3x20 Russian Kettlebell Twist

Rest as Needed Between Sets

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 3

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