A.
3 Rounds
400 Meter Run or Row
10 Push Ups
20 Kettlebell Goblet Squats
B.
5x5
Snatch Skill Work
Rest As Needed
C.
3x20 Russian Kettlebell Twist
Rest as Needed Between Sets
D.
Workout Plans
Women's Barbell Basics
Ultimate Bodyweight
Women's Beginner Kettlebell
Gymnastic Strength
Glute Goddess
Fluid Flexibility
Women's DB Strength
Handstand Strength
Olympic Weightlifting
Muscle Up Strength
TriStrong - Triathlon Training
The Will and The Way
The Complete Pregnancy
Strength Training For Beginners
Flexibility 101
