Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

Women's Workout: Cycle 3, Week 8, Day 1

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

3 Rounds

400 Meter Run or Row

10 Push Ups

20 Kettlebell Goblet Squats

B.

5x5

Snatch Skill Work

Rest As Needed

Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.

C.

3x20 Russian Kettlebell Twist

Rest as Needed Between Sets

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 3

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