A.
3 Rounds
400 Meter Run or Row
10 Push Ups
20 Kettlebell Goblet Squats
B.
5x5
Snatch Skill Work
Rest As Needed
C.
3x20 Russian Kettlebell Twist
Rest as Needed Between Sets
D.
A.
3 Rounds
400 Meter Run or Row
10 Push Ups
20 Kettlebell Goblet Squats
B.
5x5
Snatch Skill Work
Rest As Needed
C.
3x20 Russian Kettlebell Twist
Rest as Needed Between Sets
D.