Women's Workout: Cycle 3, Week 9, Day 3
Founder
A1.
Alternating Clean and Press 5 x 5
A2.
Handstand Holds at Wall 5 x Max Effort
B.
5 Minutes
Slow Turkish Get Up Skill Work With Perfect Form
C1.
Tactical Lunges 5 x 10 (on each side)
C2.
Goblet Squat 5 x 10
D.
Dragon Flags 2 x 10
E.
Topic: Workouts
