Women's Workout: Cycle 4, Week 1, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

2 Rounds

800 Meter Run or Row

25 Kettlebell Swings

15 Push Ups

 

B.

5x5

Kettlebell Clean and Press

 

 

C.

Tabata

Hollow Rock

Burpees

 

D.

Awake and Evolve

 

Topic: 
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