A.
2 Rounds
800 Meter Run or Row
25 Kettlebell Swings
15 Push Ups
B.
5x5
Kettlebell Clean and Press
C.
Tabata
Hollow Rock
Burpees
D.
Workout Plans
Olympic Weightlifting
Muscle Up Strength
Strength Training For Beginners
The Will and The Way
Barbell Shred
Women's DB Strength
Rowing for Weight Loss
Women's Barbell Basics
Ignite: Fat Loss
Beginning Bodyweight
Kettlebells and Yoga
The Complete Pregnancy
Women's Kettlebell Transformation
Monster Dumbbell
Ultimate Bodyweight
