A.
2 Rounds
800 Meter Run or Row
25 Kettlebell Swings
15 Push Ups
B.
5x5
Kettlebell Clean and Press
C.
Tabata
Hollow Rock
Burpees
D.
A.
2 Rounds
800 Meter Run or Row
25 Kettlebell Swings
15 Push Ups
B.
5x5
Kettlebell Clean and Press
C.
Tabata
Hollow Rock
Burpees
D.