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Women's Workout: Cycle 4, Week 1, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

2 Rounds

800 Meter Run or Row

25 Kettlebell Swings

15 Push Ups

B.

5x5

Kettlebell Clean and Press

Ultimate Bodyweight - Strength. Skills. Flexibility.

C.

Tabata

Hollow Rock

Burpees

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 4

Stay at home, stay fit!

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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