Women's Workout: Cycle 4, Week 1, Day 2
Founder
A.
4 Rounds
25 Side Step Kettlebell Swings (Alternating Sides)
15 Push Press
B.
4 Rounds
10 Kettlebell Overhead Squats On Each Side
10 Box Dips
Rest 30 seconds between sets
C.
Tabata
Plank Hold
D.
Topic: Workouts
See more about: Elite Programming, women's workouts, Women's Workout Cycle 4
