Women's Workout: Cycle 4, Week 10, Day 1 Mindith RahmatFounder Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells Share Tweet A. 4 Rounds 30 Seconds Kimura Sit Up 30 Seconds Burpees B. 4 Rounds 1 Minute Run or Row 1 Minute Push Ups 1 Minute Air Squat 1 Minute Rest C. Awake and Evolve Topic: Workouts See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 4
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