A.
5 Rounds
5 Cleans Right and Left
7 Alternating Kettlebell Swing
9 Knees to Elbows or Toes to Bar
B.
Row/Run
2 x 400 Meters (resting 2 minutes between efforts)
C.
Accumulate 2 Minutes in Handstand Hold at Wall
A.
5 Rounds
5 Cleans Right and Left
7 Alternating Kettlebell Swing
9 Knees to Elbows or Toes to Bar
B.
Row/Run
2 x 400 Meters (resting 2 minutes between efforts)
C.
Accumulate 2 Minutes in Handstand Hold at Wall