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Women's Workout: Cycle 4, Week 12, Day 2

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

Tabata Row

B.

7 Rounds for Time

3 Kettlebell Overhead Squats on Each Arm

9 Star Jumps

Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.

C.

Tabata Superman

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 4

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