Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

Women's Workout: Cycle 4, Week 12, Day 2

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

Tabata Row

B.

7 Rounds for Time

3 Kettlebell Overhead Squats on Each Arm

9 Star Jumps

Fluid Flexibility - Go Deeper. Master Your Body.

C.

Tabata Superman

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 4

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.