Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

Women's Workout: Cycle 4, Week 13, Day 2

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

Tabata Mash Up

Wall Handstand Holds

B.

Tabata Mash Up

½ Turkish Get Up

Plank Hold

Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.

C.

Tabata Mash Up

Kettlebell Snatch

Kettlebell Front Squat

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 4

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