Women's Workout: Cycle 4, Week 13, Day 3
Founder
A.
3 Rounds
1 Minute Row or Run
1 Minute Push Press
1 Minute Run or Row
1 Minute Air Squat
1 Minute Rest
B.
5 x 15
Russian Twist
(Rest as needed between sets)
C.
Topic: Workouts
More Like This
