Women's Workout: Cycle 4, Week 2, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A1.

3 x 7

Seated Wide Legged Press

A2.

3 x 5

Dragon Flags

rest 30-45 Seconds between sets

 

B1.

21-15-9

Air Squat

Push Ups

 

 

Rest 2 minutes between B and C.

 

C.

21-15-9

Burpees

Box Dips

 

D.

Awake and Evolve

 

Topic: 

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