Women's Workout: Cycle 4, Week 3, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

Tabata Mash Up

Sprint Row or Run

Janda Sit Up

 

B.

5 x 3

Pull Ups (or pull up progressions using bands or weights as needed)

 

 

C.

Tabata Mash Up

Sprint Row or Run

Side Plank Holds

 

D.

Awake and Evolve

Topic: 

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