Women's Workout: Cycle 4, Week 4, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

3 Rounds

10 Squats

10 Jumping Lunges

10 Burpees

 

B.

4x 100 Sprint run or row

Rest 1 minutes between efforts

 

 

C1. 5 x 3 Front Squat

C2. Max Attempt Push ups

Rest 2 minutes between efforts

 

D.

Awake and Evolve

Topic: 

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