Women's Workout: Cycle 4, Week 4, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

15 – 12 – 9 – 6

Overhead Squats

Box Dips

 

B.

5 Alternating Turkish Get Ups Per Arm

 

 

C.

Tabata

Plank hold

Side plank *alternating right and left

 

D.

Awake and Evolve

 

Topic: 

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