Women's Workout: Cycle 4, Week 5, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

3 x 3

Pull Ups using bands or weights as needed

*rest as needed between attempts

AMRAP in 10 Minutes

5 Jumping Air Squats

5 Kettlebell High-Pulls on Each Side

5 Push Ups

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 4

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