A.
3 x 3
Pull Ups using bands or weights as needed
*rest as needed between attempts
B.
AMRAP in 10 Minutes
5 Jumping Air Squats
5 Kettlebell High-Pulls on Each Side
5 Push Ups
C.
A.
3 x 3
Pull Ups using bands or weights as needed
*rest as needed between attempts
B.
AMRAP in 10 Minutes
5 Jumping Air Squats
5 Kettlebell High-Pulls on Each Side
5 Push Ups
C.