Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

Women's Workout: Cycle 4, Week 6, Day 2

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A1. 5 X 10 Suitcase Deadift

A2. 5 X 5 Halos Right and Left

B.

5 Rounds

5 Pull Ups

5 V Ups

Kettlebells and Yoga - Creative. Fun. Fitness Flows.

C.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 4

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