Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

Women's Workout: Cycle 4, Week 7, Day 2

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

3x3 Turkish Get Ups

B.

4 Rounds

800 Meters Run or Row

25 Walking Lunges

Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

C.

Tabata

Seesaw Press

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 4

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