Women's Workout: Cycle 4, Week 8, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

4 Rounds

30 Seconds Kimura Sit Up

30 Seconds Mountain Climbers

 

B.

1-2-3-4-5-6-7-8-9-10

Front Squat

Burpees

 

 

C.

Awake and Evolve

 

Topic: 

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