Women's Workout: Cycle 4, Week 8, Day 3
Founder
A.
4 x 30 Seconds
½ Unweighted Turkish Get Up (alternating sides)
B.
4 Rounds
1 Minute Run or Row
1 Minute Push Ups
1 Minute Air Squat
1 Minute Rest
C.
Topic: Workouts
More Like This
A.
4 x 30 Seconds
½ Unweighted Turkish Get Up (alternating sides)
B.
4 Rounds
1 Minute Run or Row
1 Minute Push Ups
1 Minute Air Squat
1 Minute Rest
C.
