Women's Workout: Cycle 4, Week 8, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

4 x 30 Seconds

½ Unweighted Turkish Get Up (alternating sides)

B.

4 Rounds

1 Minute Run or Row

1 Minute Push Ups

1 Minute Air Squat

1 Minute Rest

C.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 4

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Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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