Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

Women's Workout: Cycle 4, Week 9, Day 1

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

25-20-15-10-5

Box Jumps

Sit Ups

B.

3 x 1 Minute

Swing Catch Squat

Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.

C.

Tabata

Superman

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 4

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