A1. 5 x 10 Suitcase Deadift
A2. 5 x 5 Halos Right and Left
B.
3 x 45 Seconds of Mountain Climbers
C1. 5 x 3 Front Squat
C2. Max Attempt Push ups
Rest 2 minutes between efforts
D.
A1. 5 x 10 Suitcase Deadift
A2. 5 x 5 Halos Right and Left
B.
3 x 45 Seconds of Mountain Climbers
C1. 5 x 3 Front Squat
C2. Max Attempt Push ups
Rest 2 minutes between efforts
D.