Women's Workout: Cycle 4, Week 9, Day 3

A1. 5 x 10 Suitcase Deadift

A2. 5 x 5 Halos Right and Left

B.

3 x 45 Seconds of Mountain Climbers

C1. 5 x 3 Front Squat                        

C2. Max Attempt Push ups    

Rest 2 minutes between efforts

D.

Awake and Evolve