Women's Workout: Cycle 5, Week 10, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x3
Clean and Jerk

 

B.
5x
10 Heavy Kettlebell Swings

 

 

C.
Tabata
Mountain Climbers
Burpees

 

D.

Awake and Evolve

Topic: 

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