Women's Workout: Cycle 5, Week 10, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x3
Clean and Jerk

B.
5x
10 Heavy Kettlebell Swings

C.
Tabata
Mountain Climbers
Burpees

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

Comments

Breaking Muscle Newsletter

Subscribe to the Breaking Muscle newsletter, the fitness world's preeminent destination for timely, high-quality information on excerise, fitness, health and nutrition.

Breaking Muscle Newsletter

Subscribe to the Breaking Muscle newsletter, the fitness world's preeminent destination for timely, high-quality information on excerise, fitness, health and nutrition.