Women's Workout: Cycle 5, Week 10, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x3
Clean and Jerk

B.
5x
10 Heavy Kettlebell Swings

C.
Tabata
Mountain Climbers
Burpees

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

Stay at home, stay fit!

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

Breaking Muscle Newsletter

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.