A.
5-4-3-2-1
Pull Ups
B.
20-15-10-5
Box Jumps
Weighted Sit Ups
C.
4x
10 V Ups
10 Push Ups
D.
Women's Workout: Cycle 5, Week 10, Day 2
Topic: Workouts
Workout Plans
Ultimate Bodyweight
Monster Dumbbell
Beginning Bodyweight
Handstand Strength
The Will and The Way
Olympic Weightlifting
Women's Barbell Basics
TriStrong - Triathlon Training
28 Day Clean Eating Challenge
Rowing for Weight Loss
Push, Pull and Thrive
Flexibility 101
Ignite: Fat Loss
Gymnastic Strength
Kettlebells and Yoga
