Women's Workout: Cycle 5, Week 10, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
5-4-3-2-1
Pull Ups

B.
20-15-10-5
Box Jumps
Weighted Sit Ups

C.
4x
10 V Ups
10 Push Ups

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

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Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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