Women's Workout: Cycle 5, Week 10, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
5-4-3-2-1
Pull Ups

 

B.
20-15-10-5
Box Jumps
Weighted Sit Ups

 

 

C.
4x
10 V Ups
10 Push Ups

 

D.

Awake and Evolve

 

Topic: 

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