A.
5-4-3-2-1
Pull Ups
B.
20-15-10-5
Box Jumps
Weighted Sit Ups
C.
4x
10 V Ups
10 Push Ups
D.
Women's Workout: Cycle 5, Week 10, Day 2
Topic: Workouts
Workout Plans
Handstand Strength
28 Day Clean Eating Challenge
Fluid Flexibility
Ignite: Fat Loss
Flexibility 101
Push, Pull and Thrive
Strength Training For Beginners
Women's Kettlebell Transformation
Monster Dumbbell
Barbell Shred
Kettlebells and Yoga
The Complete Pregnancy
Rowing for Weight Loss
Ultimate Bodyweight
Beginning Bodyweight
